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Category: Physical Therapy

  • April 10, 2021

    Dealing With Morning Achiness? Find Relief with Physical Therapy

    Say Goodbye to Achy and Painful Mornings with Physical Therapy! Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from...

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  • March 20, 2021

    Tips From a Physical Therapist On Dealing With Herniated Discs

    A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the surrounding joint space. In many cases, this can irritate or compress nearby nerves and other structures, leading...

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  • March 10, 2021

    Physical Therapy Can Help With Your Knee & Hip Pain

    At any given time, millions of Americans are going through their day with a chronically painful hip or knee. According to the 2006 National Health Interview Survey prepared by the Centers for Disease Control and Prevention, knee and hip pain was reported by almost a combined 30 percent of...

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  • April 20, 2020

    5 Ways Physical Therapy Can Help Your Back and Neck Pain

    There are several reasons why back and neck pain may occur. For example, any changes in the spine’s anatomy can lead to back pain, such as osteoarthritis, lumbar disc herniation, lumbar degenerative disc disease, or sacroiliac joint dysfunction. One of the most common causes of neck pain is a...

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  • April 10, 2020

    How Proper Posture Can Improve Your Back Pain

    Millions of people experience back pain. In fact, back pain is the most commonly reported area of discomfort across the United States. It is estimated that approximately 25 million Americans suffer from chronic pain, many of whom experience that pain in their back. According to one longitudinal study, 3%...

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  • October 20, 2019

    Return to Your Sport Quicker With Therapeutic Massage

    y athlete knows the amount of dedication it takes to be successful. Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any athletic feat, you have to...

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  • October 10, 2019

    5 Ways to Achieve Risk-Free Treatment With Physical Therapy

    If you have been suffering from chronic pain (defined as persistent pain lasting longer than three months), you are not alone. In fact, the American Academy of Pain Medicine states that there are at least 100 million Americans are living with chronic pain. Because such a large amount of...

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  • September 20, 2019

    Are Herniated Discs the Culprit of Your Back Pain?

    The spine is an extremely complex part of your body. It contains 24 bones, and 5 of those bones are located in your lower back. It also has a large number of nerves and intervertebral discs that help with movement. Unfortunately, it is sometimes possible for these discs to...

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  • September 10, 2019

    Walk Away From Hip and Knee Pain With Physical Therapy

    Your hips and knees are common areas of discomfort in the body. This pain can become worse as people age, due to the body’s natural “wear and tear” of cartilage. Hip and knee pain can also be caused by injury, overuse, or deeper underlying conditions (such as arthritis). In...

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  • September 20, 2018

    Feeling Stiff and Achy? Physical Therapy Can Help!

    Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily...

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