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Category: Health & Wellness

  • October 20, 2019

    Return to Your Sport Quicker With Therapeutic Massage

    y athlete knows the amount of dedication it takes to be successful. Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any athletic feat, you have to...

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  • October 10, 2019

    5 Ways to Achieve Risk-Free Treatment With Physical Therapy

    If you have been suffering from chronic pain (defined as persistent pain lasting longer than three months), you are not alone. In fact, the American Academy of Pain Medicine states that there are at least 100 million Americans are living with chronic pain. Because such a large amount of...

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  • July 20, 2019

    5 Ways Stretching Can Improve Your Overall Health

    One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially...

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  • July 10, 2019

    Say Goodbye to Persistent Tension Headaches With Physical Therapy

    The third most common pain complaint across the world is the all-too-common headache. Headaches can impact your everyday life by making it difficult to function properly. We’ve all been there – showing up to work or class with a pounding headache that you can’t seem to shake. Fortunately, relief...

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  • June 20, 2019

    The 7 Best Ways to Get Yourself Moving

    It is easy to turn physical activity into an all-or-nothing” attitude. Our Bayshore Rehabilitation team gets it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare...

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  • May 10, 2019

    Reducing Inflammation with the Right Nutritional Fuels

    Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body...

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  • April 20, 2019

    What is Pre-hab and How Can it Help Me Recover Faster?

    It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the...

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  • April 10, 2019

    Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

    Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in...

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  • March 10, 2019

    What you can do to be Healthier, Stronger, and More Active!

    The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in...

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  • February 20, 2019

    The Connection Between Core Strength and Better Balance

    Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling...

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