Request Free Consult

Category: Health & Wellness

  • May 18, 2020

    How Important is Physical Therapy Before and After Surgery?

    It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physical...

    read more
  • May 15, 2020

    3 Reasons Not to Skip Stretching After Exercising

    Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need...

    read more
  • April 20, 2020

    5 Ways Physical Therapy Can Help Your Back and Neck Pain

    There are several reasons why back and neck pain may occur. For example, any changes in the spine’s anatomy can lead to back pain, such as osteoarthritis, lumbar disc herniation, lumbar degenerative disc disease, or sacroiliac joint dysfunction. One of the most common causes of neck pain is a...

    read more
  • April 10, 2020

    How Proper Posture Can Improve Your Back Pain

    Millions of people experience back pain. In fact, back pain is the most commonly reported area of discomfort across the United States. It is estimated that approximately 25 million Americans suffer from chronic pain, many of whom experience that pain in their back. According to one longitudinal study, 3%...

    read more
  • March 20, 2020

    Balance Yourself By Improving Your Core Strength

    Improving your core strength is a powerful and effective benefit that physical therapy offers. The core is comprised of a set of muscles that anchor your center of gravity and allow you to constantly maintain balance, whether you are moving or standing still. Core strength training with physical therapy...

    read more
  • March 10, 2020

    Find out How Physical Therapy Can Help You Become Healthier, Stronger, and More Active

    Everyone strives for a healthy, strong, and active lifestyle. However, it is not always easy to obtain, especially if you are being limited by chronic pain. Sometimes just the thought of going out and exercising with persistent discomfort can leave you feeling defeated. Fortunately, physical therapy can help relieve...

    read more
  • February 20, 2020

    Relieve Your Pain and Increase Your Energy With These 5 Simple Steps

    Pain can be a debilitating and limiting part of your life. It can hold you back from the physical activities you’d like to do, whether it be work, hobbies, or simply getting around to complete daily tasks. Fortunately, there are a few quick and easy ways that you can...

    read more
  • January 20, 2020

    Preventative Rehabilitation: The Many Benefits of Pre-hab

    Do you have a surgery planned in the near future? Is your job or sport physically demanding, putting you at risk of sustaining an injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If so, preventative rehabilitation, or “pre-hab,” may greatly...

    read more
  • December 20, 2019

    Why Choose Opioids When You Can Choose Physical Therapy?

    It is no secret that there is an opioid crisis plaguing the nation. In fact, just within the year of 2016, opioid overdoses claimed the lives of 116 people each day. It is also estimated that about 11.5 million Americans misuse the pain-management drugs they’re prescribed, costing approximately $504...

    read more
  • October 20, 2019

    Return to Your Sport Quicker With Therapeutic Massage

    y athlete knows the amount of dedication it takes to be successful. Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any athletic feat, you have to...

    read more