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Category: Health & Wellness

  • June 22, 2020

    Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

    There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your...

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  • June 8, 2020

    Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

    Physical Therapy: The Natural Alternative to Drugs Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should — especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they...

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  • May 18, 2020

    How Important is Physical Therapy Before and After Surgery?

    It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physical...

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  • May 15, 2020

    3 Reasons Not to Skip Stretching After Exercising

    Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need...

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  • April 20, 2020

    5 Ways Physical Therapy Can Help Your Back and Neck Pain

    There are several reasons why back and neck pain may occur. For example, any changes in the spine’s anatomy can lead to back pain, such as osteoarthritis, lumbar disc herniation, lumbar degenerative disc disease, or sacroiliac joint dysfunction. One of the most common causes of neck pain is a...

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  • April 10, 2020

    How Proper Posture Can Improve Your Back Pain

    Millions of people experience back pain. In fact, back pain is the most commonly reported area of discomfort across the United States. It is estimated that approximately 25 million Americans suffer from chronic pain, many of whom experience that pain in their back. According to one longitudinal study, 3%...

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  • March 20, 2020

    Balance Yourself By Improving Your Core Strength

    Improving your core strength is a powerful and effective benefit that physical therapy offers. The core is comprised of a set of muscles that anchor your center of gravity and allow you to constantly maintain balance, whether you are moving or standing still. Core strength training with physical therapy...

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  • March 10, 2020

    Find out How Physical Therapy Can Help You Become Healthier, Stronger, and More Active

    Everyone strives for a healthy, strong, and active lifestyle. However, it is not always easy to obtain, especially if you are being limited by chronic pain. Sometimes just the thought of going out and exercising with persistent discomfort can leave you feeling defeated. Fortunately, physical therapy can help relieve...

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  • February 20, 2020

    Relieve Your Pain and Increase Your Energy With These 5 Simple Steps

    Pain can be a debilitating and limiting part of your life. It can hold you back from the physical activities you’d like to do, whether it be work, hobbies, or simply getting around to complete daily tasks. Fortunately, there are a few quick and easy ways that you can...

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  • January 20, 2020

    Preventative Rehabilitation: The Many Benefits of Pre-hab

    Do you have a surgery planned in the near future? Is your job or sport physically demanding, putting you at risk of sustaining an injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If so, preventative rehabilitation, or “pre-hab,” may greatly...

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